Begin the next phase of your life today...
Take lasting control of your health and fitness
In 90 days, you will be guided towards a fitter, slimmer version of you - for the rest of your life!
All it takes is 45 minutes, 3 to 5 times per week!
This is a complete 90-day programme, with weekly one-on-one follow-ups by a professional exercise coach and nutrition expert.
You work from home using the tools provided.
Weekly, personal check-ins with me
To keep you focused and motivated to transform your body, and help answer any questions.
Recipe Book
Filled with easy to make, delicious food options to help you feel and look your best.
Access to 5 weekly exercise videos
Each one is different, and designed to help you torch fat, build cardio strength and make you feel amazing.
Introductory manual
Detailed guide to the programme, including a shopping list, guide to the exercises and hints and tips to get the best results.
The best years of your life are ahead of you!
Sign up here for a free phone consultation to see if you're a good fit for the program.
How does it work?
Using simple tools, I will guide you to take easy steps towards the best version of yourself.
…and we start with what you already have. All you need to do is follow the videos.
You will be amazed at the amount and variety of food that you can eat.
This is only the beginning!
After the programme is complete, I will help you to keep motivated and fit.
Receive regular tips for delicious meals and snacks, and fun exercises.
Do you have follow-up questions? Stay connected, and ask for tips directly, or in the exclusive Facebook group.
Join my scheduled group Zoom calls to keep you motivated.
…or choose to sign up to the follow-up programme with weekly group exercises on Zoom - see below!
I also offer...
If you don't feel ready for a big transformation just yet, take a look here. Start your journey with less commitment, and build from there!
Motivated Training programme - €20/month
45 minute personal consultation - €50
Normal price is €75!
Taking your first steps can seem a bit daunting - but it doesn't have to be!
What ever your limitations or challenges are, you'll have a starting point to begin your journey.
Proven Results!
With more than 20 years of experience, I have hundreds of satisfied clients. See what some of them have to say:
Katie’s program is excellent, have lost over 10kg and feel fantastic. It was not difficult once Katie set me on the right path. I am wearing clothes from 10 years ago and have more energy than I have in years. If you want to feel better and look amazing, this is the program for you.
Tina
Chef from Andratx
I have enjoyed the course so far am really happy with the results. And it is great knowing Katie is always there if I have any questions or need support.
Ria
Working From Home, Paris.
I was fed up of being on and off fad diets , which worked for a while, then all the weight would just pile back on … with this it changes the way you eat and workout so the fat stays off- and you feel great
Andrew
Small Business Owner, Palma
Weight and measurements are constantly going down , fitness levels are up , blood pressure down the lowest it's ever been, sleeping better and feeling amazing
Elise
Office manager, Palma
I was nervous that I would not be able to follow the programme … and now 11kgs down and my body has completely transformed.
I even went on holiday for a month - yes sure I pick up a couple of kilos but as soon as I was back - boom straight back on track and the body changed again!
John
Yacht captain, Fort Lauderdale
I worked with Katie about 10 years ago in Palma and loved it when I saw she was doing an online programme I wondered if it would be possible to work with her again from New Zealand - and it is. After having 3 children I needed to do something for myself.
It worked so well being able to juggle the kids and do the work out programmes in my garage or walk with the twins in the pram. The nutrition guide is easy to follow. I want to sign up again.
Tony
Real Estate Agent, London
About Katie
I have worked professionally as a health and fitness coach for over 20 years, guiding clients of all shapes and sizes to a better versions of themselves for life.
Fully qualified Personal Trainer A.C.E (American Council Exercise)
DNA genetic testing practitioner
Spinning Instructor
Master of Nutrition (Cory Holly Institute Vancouver)
Certified Sports Nutritional Advisor and Metabolic
Group fitness class instructor certification
TRX certification
Weight lifting certification
YMCA Step Instructor
Kettle Bells instructor
Metabolic Balance Coach
Balance Coach © (London)
